The Classical Pilates Method
The Classical Pilates Method of exercise and physical movement was designed to stretch, strengthen and balance the body and mind. Classical Pilates teaches the exercises taught by the founder (Joseph Pilates) in the order that he taught them and the names in which he referred to them. Joseph Pilates intended that the session be a strong, full body and mind workout.
Pilates is for every body and at Celia Jones Pilates, your workout will be tailored to suit your body's precise needs.
What Classical Pilates Will Do For You
- Eliminate pain
- Make you stronger
- Increase your flexibility
- Align and improve posture
- Define your physique
- Improve coordination of mind and body
- Enhance overall well being
